Weigh In record (no journal entry) for 26 August 2010
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205.0 lb
Lost so far: 45.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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1423 kcal
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Fat: 44.54g | Prot: 114.55g | Carb: 152.27g.
Breakfast: Blueberries, GOLEAN High Protein & High Fiber Cereal, 1% Fat Milk, Green Tea. Lunch: Sun Chips Garden Salsa, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Mayonnaise, Spicy Brown Mustard, Swiss Cheese (Low Fat), Light Style Soft Wheat Bread, Cracked Pepper Mill Smoked Turkey Breast. Dinner: Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh, Brussels Sprouts. Snacks/Other: Chicken Fingers, Potato French Fries, Oysters, 100% Whey Protein Powder, Bananas. more...
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2949 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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