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taken at work on digital scale
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242.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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360 kcal
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Fat: 6.00g | Prot: 21.00g | Carb: 54.00g.
Breakfast: Diet Pepsi (Can). Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Snacks/Other: Teriyaki Beef Steak Nuggets. more...
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gaining 0.3 lb a week
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chrislaubach's weight history
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