Weigh In record (no journal entry) for 15 February 2013
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252.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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2018 kcal
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Fat: 41.34g | Prot: 248.33g | Carb: 133.59g.
Breakfast: Sprouted Seven Grain Bread (The Big Guy), Jif Peanut Butter, coffee. Lunch: carrots, mushrooms, Venison/Deer. Dinner: Blue Moon Beer, Spa Collection Grilled Chicken Primavera. Snacks/Other: Nonfat Blueberry Greek Yogurt, Whey Protein Isolate Unflavored, 2% Milk, Non Fat Chobani Plain. more...
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losing 1.0 lb a week
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