Lotus1970's Journal, 02 November 2019

125.2 lb Lost so far: 7.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 49.40g | Prot: 84.59g | Carb: 162.86g.   Breakfast: Egg, 365 Organic Steel Cut Oats, President Feta Cheese, Whole Milk, Starbucks Espresso Shot. Dinner: Baked Potato (Peel Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Cucumber, Cucumber. more...

1380 kcal

Activities & Exercise: Resting - 15 hours and 28 minutes, Sleeping - 8 hours and 32 minutes. more...