Weigh In record (no journal entry) for 02 November 2019
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108.5 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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1739 kcal
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Fat: 104.31g | Prot: 74.27g | Carb: 117.68g.
Breakfast: Phyto Pro Lifestyle Protein (Pea Protein Isolate), Coffee (Instant Powder) . Lunch: Butter , Bacon and Egg Sandwich. Dinner: Frey 72% Dark Chocolate, Chicken Wing Meat and Skin , Steers Barbeque Sauce , Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade) . Snacks/Other: Slimsy Lite Lemon & Lime, Simba Nik Naks (Packet), Jams and Preserves , PnP Fresh Cream, Butter , Scone, Bananas . more...
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losing 0.5 lb a week
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