D5949's Journal, 13 January 2019

240.3 lb Lost so far: 0 lb.    Still to go: 85.3 lb.    Diet followed reasonably well.

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700 kcal

Fat: 54.00g | Prot: 46.00g | Carb: 4.00g.   Lunch: Kraft American Cheese Slice, Great Value Beef Burgers 80/20. more...

3210 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Sitting - 4 hours, Sleeping - 9 hours, Resting - 4 hours and 30 minutes. more...