Weigh In record (no journal entry) for 01 November 2019
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139.3 lb
Lost so far: 4.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1083 kcal
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Fat: 37.11g | Prot: 39.70g | Carb: 150.84g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Cooked Potato with Sauce, Chili, Chicken Rendang, White Rice. Dinner: Mango, Fuji Apples. Snacks/Other: Emina Cheese Stick Rasa Pizza. more...
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losing 5.6 lb a week
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