Keddie's Journal, 15 February 2013

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Weigh In record (no journal entry) for 15 February 2013

289.6 lb Lost so far: 25.4 lb. Still to go: 89.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:

2702 kcal

Fat: 138.95g | Prot: 104.01g | Carb: 264.58g. Lunch: french fries, cheeseburger. Dinner: refried beans, enchilada, chips and salsa, mushroom quesadillas. more...

3283 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Keddie's Journal, 15 February 2013

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