Weigh In record (no journal entry) for 01 November 2019
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205.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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3625 kcal
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Fat: 187.87g | Prot: 115.25g | Carb: 364.84g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Roma Tomatoes, Kroger Mexican Style Blend Cheese, Whole Milk, Scrambled Egg (Whole, Cooked), Baby Spinach. Dinner: Calzone with Meat and Cheese, Zoup! Burger Cheeseburger Soup, Ritz Crackers - Fresh Stack. Snacks/Other: Nestle Butterfinger Bar, Snickers Bar (1.86 oz), Twix , Mars Milky Way Bar, Reese's Peanut Butter Cup. more...
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2654 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Standing - 3 hours. more...
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gaining 1.4 lb a week
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