sabinanasir's Journal, 15 February 2013

179.0 lb Lost so far: 3.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 20.64g | Prot: 51.15g | Carb: 188.77g.   Breakfast: tea with milk and sugar, 1 boiled egg, water, 1 tablespoon honey. Lunch: 1 medium size orange, bioled lava beans, bioled lava beans. Dinner: chicken biryani. Snacks/Other: tea with milk and sugar, 1 fresh small carrot, 1 small gauva, water. more...

3026 kcal

Activities & Exercise: Exercise machine (moderate) - 46 minutes, Bicycling (moderate) - 13/mph - 14 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 3 hours and 30 minutes, Standing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 4 hours. more...