friendly555's Journal, 25 August 2010

Weigh In record (no journal entry) for 25 August 2010
235.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2010:
1845 kcal Fat: 90.62g | Prot: 82.71g | Carb: 174.05g.   Breakfast: Optima Shakes - Cappuccino Delight. Lunch: Diced Peaches in Cups, Bistro Selections Roasted Chicken with Sour Cream & Chive Mashed Potatoes. Dinner: white rice. Snacks/Other: Tap Water, Water, Plums, Water, Water, Nectarines, Twist-Ums Mozzarella and Cheddar String Cheese, water. more...
3251 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Walking (moderate) - 3/mph - 36 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



friendly555's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.