Weigh In record (no journal entry) for 25 August 2010
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191.0 lb
Lost so far: 6.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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1637 kcal
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Fat: 39.81g | Prot: 108.92g | Carb: 182.65g.
Breakfast: Nectarines, Red Delicious Apples, Malt-O-Meal Frosted Flakes, 2% Fat Milk, French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: Genuine Draft 64, Sprite Zero (Can), Fruit Snacks, Oranges, 100% Whole Wheat Bread, Peppered Turkey Breast. Dinner: Mushrooms, Solid White Albacore Tuna, Big Chef Salad. Snacks/Other: Cherry Tomatoes. more...
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gaining 2.3 lb a week
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