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Lotus1970
Journal
31 Oct 19
Lotus1970's Journal, 31 October 2019
Lotus1970's Profile
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Weigh In record (no journal entry) for 31 October 2019
127.0 lb
Lost so far:
6.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2019:
1369 kcal
Fat: 55.34g | Prot: 124.38g | Carb: 166.52g.
Breakfast:
Cottage Cheese, Plain Yogurt (Whole Milk), Whole Milk, Plain Yogurt (Whole Milk), Cottage Cheese, Starbucks Espresso Shot.
Snacks/Other:
Nature's Own All Natural 100% Whole Wheat Bread, Nature's Own All Natural 100% Whole Wheat Bread, Cucumber (Peeled).
more...
1418 kcal
Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
gaining 4.2 lb a week
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