Weigh In record (no journal entry) for 31 October 2019
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210.0 lb
Lost so far: 22.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1554 kcal
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Fat: 111.00g | Prot: 59.47g | Carb: 83.24g.
Breakfast: Keto Tortilla, Butter (Salted), Bacon. Lunch: McDonald's French Fries (Small), McDonald's Double Cheeseburger. Dinner: Butter (Salted), Cabbage with Meat Soup. more...
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gaining 1.4 lb a week
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 Comments
Thank you everyone. I'm in a low right now. Too many appointments this week. Too many nights out to dinner. Really throws me off track. Get up and go again
01 Nov 19 by member: skinnyminilinny
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