MarkInPS's Journal, 14 February 2013

185.6 lb Lost so far: 121.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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514 kcal

Fat: 11.71g | Prot: 15.54g | Carb: 84.19g.   Breakfast: Fat Free French Vanilla Coffee Creamer, Americano, Sugar or Plain Dietetic Cookie, Milk Chocolate Kisses, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Dinner: California Rolls, Vegetable Tempura, Shrimp Tempura. Snacks/Other: Shrimp Flavored Baked Chips, Fortune Cookie. more...

2051 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...