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Had a great two days off spent some quality time with my daughter at the y, relaxing at home with hubby tonight nice romantic dinner. Tomorrow is my monday doing 8 days straight till another two off. Got my week planned out just hoping everything goes as planned and I dont get a wrench thrown at me.
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157.0 lb
Lost so far: 53.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2013:
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971 kcal
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Fat: 26.95g | Prot: 51.08g | Carb: 143.38g.
Breakfast: eggs, turkey bacon, whole wheat english muffin. Lunch: power bar. Dinner: turkey, spring mix salad, spring mix salad. Snacks/Other: orange juice pulp in, apple, oranges. more...
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2307 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
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losing 3.5 lb a week
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