Date started: 19 Apr 13

Date	Weight	How closely followed?	Goal: 123.0 lb Start: 154.0 lb
20 May 13	145.0 lb	100%
21 Apr 13	150.0 lb	100%
19 Apr 13	154.0 lb	Not Applicable

Date started: 27 Oct 12

Date	Weight	How closely followed?	Goal: 123.0 lb Start: 210.0 lb
04 Apr 13	154.0 lb	Reasonably Well
11 Mar 13	156.0 lb	100%
06 Mar 13	157.0 lb	100%
05 Mar 13	157.0 lb	100%
04 Mar 13	157.0 lb	100%
03 Mar 13	158.0 lb	100%
26 Feb 13	158.0 lb	Reasonably Well
22 Feb 13	158.0 lb	100%
21 Feb 13	158.0 lb	Reasonably Well
19 Feb 13	157.5 lb	100%
18 Feb 13	157.0 lb	100%
17 Feb 13	158.0 lb	Reasonably Well
15 Feb 13	158.0 lb	Reasonably Well
14 Feb 13	157.0 lb	100%
13 Feb 13	157.5 lb	100%
12 Feb 13	158.0 lb	Reasonably Well
11 Feb 13	158.0 lb	100%
10 Feb 13	160.0 lb	Reasonably Well
09 Feb 13	159.0 lb	Reasonably Well
08 Feb 13	159.0 lb	100%
07 Feb 13	159.0 lb	100%
06 Feb 13	159.0 lb	100%
05 Feb 13	159.0 lb	100%
04 Feb 13	160.0 lb	100%
03 Feb 13	160.0 lb	Reasonably Well
02 Feb 13	162.0 lb	100%
01 Feb 13	162.0 lb	100%
31 Jan 13	162.0 lb	100%
30 Jan 13	162.0 lb	100%
29 Jan 13	162.5 lb	100%
28 Jan 13	162.0 lb	100%
26 Jan 13	164.0 lb	100%
25 Jan 13	163.5 lb	100%
24 Jan 13	164.0 lb	100%
23 Jan 13	164.0 lb	100%
22 Jan 13	164.0 lb	100%
21 Jan 13	165.5 lb	100%
20 Jan 13	166.0 lb	100%
19 Jan 13	167.0 lb	100%
17 Jan 13	168.0 lb	Reasonably Well
16 Jan 13	168.0 lb	100%
15 Jan 13	168.0 lb	100%
14 Jan 13	168.0 lb	100%
13 Jan 13	170.0 lb	100%
11 Jan 13	170.0 lb	100%
10 Jan 13	170.0 lb	100%
09 Jan 13	171.0 lb	100%
08 Jan 13	170.0 lb	100%
06 Jan 13	170.0 lb	100%
05 Jan 13	170.5 lb	100%
04 Jan 13	172.0 lb	100%
03 Jan 13	172.0 lb	100%
02 Jan 13	173.0 lb	100%
01 Jan 13	173.0 lb	100%
31 Dec 12	173.0 lb	100%
30 Dec 12	173.0 lb	100%
29 Dec 12	174.0 lb	Reasonably Well
28 Dec 12	174.0 lb	100%
26 Dec 12	175.0 lb	100%
25 Dec 12	175.0 lb	100%
24 Dec 12	175.0 lb	100%
23 Dec 12	176.0 lb	100%
22 Dec 12	176.0 lb	100%
21 Dec 12	176.0 lb	100%
19 Dec 12	176.0 lb	100%
18 Dec 12	176.0 lb	100%
17 Dec 12	178.0 lb	Reasonably Well
15 Dec 12	178.0 lb	100%
14 Dec 12	178.5 lb	100%
13 Dec 12	179.0 lb	100%
12 Dec 12	179.0 lb	100%
11 Dec 12	180.0 lb	100%
10 Dec 12	180.0 lb	100%
09 Dec 12	182.0 lb	100%
08 Dec 12	182.0 lb	100%
07 Dec 12	182.0 lb	100%
06 Dec 12	182.0 lb	Reasonably Well
05 Dec 12	182.0 lb	100%
04 Dec 12	183.0 lb	100%
03 Dec 12	183.0 lb	100%
02 Dec 12	183.0 lb	100%
01 Dec 12	183.0 lb	100%
30 Nov 12	184.0 lb	100%
29 Nov 12	184.0 lb	Reasonably Well
28 Nov 12	184.5 lb	100%
27 Nov 12	185.0 lb	100%
26 Nov 12	185.0 lb	100%
24 Nov 12	185.0 lb	100%
23 Nov 12	185.0 lb	100%
22 Nov 12	185.0 lb	100%
20 Nov 12	187.0 lb	100%
19 Nov 12	187.0 lb	100%
18 Nov 12	187.5 lb	100%
17 Nov 12	188.0 lb	100%
16 Nov 12	188.0 lb	100%
15 Nov 12	188.0 lb	100%
14 Nov 12	188.5 lb	100%
13 Nov 12	189.0 lb	100%
12 Nov 12	189.0 lb	100%
11 Nov 12	189.0 lb	100%
10 Nov 12	190.0 lb	Reasonably Well
09 Nov 12	189.5 lb	Reasonably Well
08 Nov 12	190.0 lb	Reasonably Well
07 Nov 12	189.0 lb	100%
06 Nov 12	190.0 lb	Reasonably Well
05 Nov 12	190.0 lb	Reasonably Well
04 Nov 12	190.0 lb	100%
03 Nov 12	190.0 lb	100%
02 Nov 12	210.0 lb	Reasonably Well
01 Nov 12	190.0 lb	Reasonably Well
31 Oct 12	190.0 lb	Reasonably Well
30 Oct 12	190.0 lb	100%
29 Oct 12	191.0 lb	100%
28 Oct 12	192.0 lb	100%
27 Oct 12	210.0 lb	Not Applicable