| March 2013 |
| Wed 6th: |
1382
|
69%
|
fat: 43.71g |
| |
protein: 88.21g |
| |
carbs: 173.71g |
|
2868
|
 1486
|
| Tue 5th: |
1182
|
59%
|
fat: 39.77g |
| |
protein: 88.20g |
| |
carbs: 123.16g |
|
2868
|
1686
|
| Mon 4th: |
1182
|
59%
|
fat: 39.77g |
| |
protein: 88.20g |
| |
carbs: 123.16g |
|
2868
|
1686
|
| Sun 3rd: |
1182 *
|
59%
|
fat: 39.77g |
| |
protein: 88.20g |
| |
carbs: 123.16g |
|
2886
|
1704
|
| February 2013 |
| Tue 26th: |
1123
|
56%
|
fat: 30.62g |
| |
protein: 68.57g |
| |
carbs: 146.58g |
|
3872
|
2749
|
| Fri 22nd: |
1019
|
51%
|
fat: 13.60g |
| |
protein: 36.46g |
| |
carbs: 204.41g |
|
3112*
|
2093
|
| Thu 21st: |
971
|
49%
|
fat: 26.95g |
| |
protein: 51.08g |
| |
carbs: 143.38g |
|
3066
|
2095
|
| Tue 19th: |
955
|
48%
|
fat: 23.43g |
| |
protein: 82.83g |
| |
carbs: 109.44g |
|
3104
|
2149
|
| Mon 18th: |
955 *
|
48%
|
fat: 23.43g |
| |
protein: 82.83g |
| |
carbs: 109.44g |
|
3747
|
2792
|
| Sun 17th: |
980
|
49%
|
fat: 23.67g |
| |
protein: 85.99g |
| |
carbs: 113.74g |
|
2886
|
1906
|
| Fri 15th: |
779
|
39%
|
fat: 3.82g |
| |
protein: 107.05g |
| |
carbs: 97.12g |
|
2886
|
2107
|
| Thu 14th: |
971
|
49%
|
fat: 26.95g |
| |
protein: 51.08g |
| |
carbs: 143.38g |
|
2307
|
1336
|
| Wed 13th: |
673
|
34%
|
fat: 22.45g |
| |
protein: 48.97g |
| |
carbs: 68.83g |
|
4002
|
3329
|
| Tue 12th: |
591
|
30%
|
fat: 26.92g |
| |
protein: 27.35g |
| |
carbs: 57.00g |
|
2961
|
2370
|
| Mon 11th: |
434
|
22%
|
fat: 14.55g |
| |
protein: 16.63g |
| |
carbs: 57.39g |
|
2886
|
2452
|
| Sun 10th: |
897 *
|
45%
|
fat: 29.97g |
| |
protein: 62.60g |
| |
carbs: 97.51g |
|
2922
|
2025
|
| Sat 9th: |
1305
|
65%
|
fat: 40.69g |
| |
protein: 92.01g |
| |
carbs: 138.49g |
|
2904
|
1599
|
| Fri 8th: |
691
|
35%
|
fat: 24.92g |
| |
protein: 34.35g |
| |
carbs: 82.00g |
|
3764
|
3073
|
| Thu 7th: |
836
|
42%
|
fat: 24.93g |
| |
protein: 40.11g |
| |
carbs: 115.83g |
|
3896
|
3060
|
| Wed 6th: |
1363
|
97%
|
fat: 85.79g |
| |
protein: 66.86g |
| |
carbs: 95.05g |
|
2223
|
860
|
