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Post vacation weight and I am ok with where this is.
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176.5 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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1988 kcal
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Fat: 102.64g | Prot: 135.77g | Carb: 157.30g.
Breakfast: Hormel Spam Low Sodium, Eggland's Best Large Grade A Eggs, San Gennaro Polenta, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Eggland's Best Large Grade A Eggs, Ground Beef (80% Lean / 20% Fat) , Ortega Whole Green Chiles, Pepper Jack Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing. Dinner: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Tyson Foods Boneless Skinless Chicken Breasts, Schwan's Kale Vegetable Blend. Snacks/Other: 50/50 coffee cake, Quest Birthday Cake Protein Bar. more...
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3085 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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