Weigh In record (no journal entry) for 14 February 2013
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1146 kcal
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Fat: 28.75g | Prot: 47.30g | Carb: 210.59g.
Breakfast: water, 1 tablespoon honey, 1/2 cup milk, weetabix, tea with milk and sugar, 1tablespoon honey and lemon mixed in water. Lunch: 1 chicken liver, bioled lava beans. Dinner: water, 1 medium size orange, chicken biryani. Snacks/Other: water, 1 small gauva, 1 fresh small carrot. more...
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3376 kcal
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Activities & Exercise:
reading - 2 hours, Sleeping - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Exercise machine (slow) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 8 hours and 58 minutes, Standing - 1 hour, Sitting - 5 hours, Running - 7/mph - 5 minutes, Walking (brisk) - 4/mph - 32 minutes. more...
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steady weight
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