Keddie's Journal, 29 October 2019

205.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2283 kcal

Fat: 95.26g | Prot: 132.48g | Carb: 251.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Southern Tsunami Sushi Bar Cream Cheese Roll with Salmon. Dinner: Wendy's French Fries (Medium), Litehouse Foods Big Bleu Cheese Dressing & Dip, KFC Fried Chicken Breast & Wing (White Meat). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Dole Bananas. more...

2460 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Standing - 2 hours. more...