Judesw's Journal, 29 October 2019

162.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

---

1366 kcal

Fat: 84.07g | Prot: 67.24g | Carb: 91.44g.   Breakfast: Mexican Blend Cheese, Scrambled Egg, Kroger Fully Cooked Bacon. Lunch: Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts, Roundy's Small Curd Cottage Cheese, Butternut Squash Soup. Dinner: Great Value Homestyle Macaroni & Cheese Bake, Broccoli. more...

5314 kcal

Activities & Exercise: Standing - 16 hours, Sleeping - 6 hours, Resting - 1 hour, Apple Health - 1 hour. more...