Keddie's Journal, 14 February 2013

289.4 lb Lost so far: 25.6 lb.    Still to go: 89.4 lb.    Diet followed reasonably well.

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2693 kcal

Fat: 124.11g | Prot: 98.16g | Carb: 292.36g.   Lunch: Crispy Chicken Salad with Honey Mustard Dressing, BBQ Chicken Pizza. Dinner: Milk (Nonfat) , Spaghetti Sauce with Meat (Canned), Cooked Spaghetti Squash. Snacks/Other: CARBSMART CHOC IC, Original Graham Crackers. more...

4418 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...