Weigh In record (no journal entry) for 14 February 2013
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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2504 kcal
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Fat: 71.52g | Prot: 195.40g | Carb: 303.81g.
Breakfast: Clif Bar - Chocolate Chip Peanut Crunch, Milk (Nonfat), Greek Yogurt, Special K Protein Plus Cereal. Lunch: No Sugar Added Nonfat Frozen Yogurt - Butter Pecan. Dinner: Broccoli, Corn, Spinach Salad, Dry Whole Wheat Pasta, Beef Meatballs, Chicken Wing. Snacks/Other: Nonfat Frozen Yogurt, 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate. more...
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2723 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Exercise machine (fast) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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