Weigh In record (no journal entry) for 29 October 2019
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157.9 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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1700 kcal
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Fat: 80.07g | Prot: 118.70g | Carb: 127.10g.
Breakfast: Taeq Torrada Integral Multigrãos, Café, Sadia Patê de Presunto, Nestlé Leite Ninho, Growth Supplements Proteína Isolada de Soja (Chocolate), Copra Óleo de Coco Extra Virgem. Lunch: Alcatra, Qualitá Escondidinho de Frango. Dinner: Hershey's Special Dark Café 60% Cacau, Growth Supplements Creatina, Dori Amendoim tipo Japonês. Snacks/Other: President Queijo Mussarela, Probiótica Whey Bar Amendoim, Visconti Pão de Forma, Sadia Presunto Cozido Magro, Café, Nestlé Leite Ninho. more...
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1851 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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