Weigh In record (no journal entry) for 29 October 2019
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203.9 lb
Lost so far: 34.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1026 kcal
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Fat: 46.24g | Prot: 43.73g | Carb: 119.32g.
Breakfast: Tamara Abrikozenconfituur, Gemengd Volkoren Brood, Koffie met Melk. Lunch: Délifin Streaky Bacon, Gemengd Volkoren Brood, Tomatensoep met Balletjes. Dinner: River Iced Tea Citroen, Beckers Frikandel, Frieten. more...
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gaining 1.9 lb a week
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