Weigh In record (no journal entry) for 24 October 2019
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202.6 lb
Lost so far: 35.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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705 kcal
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Fat: 25.44g | Prot: 53.56g | Carb: 68.76g.
Breakfast: Aoste Kip Salami, Carrefour Bio Toasts met Rogge en Sesamzaad, Koffie met Melk. Lunch: Délifin Kalkoenfilet. Dinner: Délifin Ontvette Ham, Delhaize Tijgerbrood, Paprikasoep. more...
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gaining 0.6 lb a week
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