Lotus1970's Journal, 29 October 2019

125.8 lb Lost so far: 7.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

---

1488 kcal

Fat: 67.35g | Prot: 81.41g | Carb: 141.41g.   Breakfast: President Feta Cheese, 365 Organic Steel Cut Oats, Egg, Whole Milk, Starbucks Espresso Shot. Dinner: Artisan Fresh Spinach Artichoke Dip, Chicken Breast, Buckwheat Groats (Cooked, Roasted). Snacks/Other: Peanut Butter and Jelly Sandwich. more...

1382 kcal

Activities & Exercise: Resting - 14 hours and 42 minutes, Sleeping - 9 hours and 18 minutes. more...