|
This weigh in includes the weight increase from doms. Also it includes the weight gain from the trip. It's been 3 days since I restarted hcg. I have not been sticking to the 500 calories but i have been losing. I will continue with lifting weights but i will weigh in twice per week.
|
219.0 lb
Lost so far: 20.2 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2013:
|
1003 kcal
|
Fat: 44.05g | Prot: 117.09g | Carb: 28.25g.
Breakfast: Lactose Free Fat Free Coffee Creamer, Heavy Whipping Cream, Classic Roast Instant Coffee, Stevia Extract in the Raw, egg product kroger, bacon, Mexican Blend Cheese. Lunch: Roasted Broiled or Baked Chicken Breast, Tofu Shirataki Noodles. Dinner: Light No Sugar Added Tomato & Basil Pasta Sauce, Tilapia (Fish). Snacks/Other: Crunchy Peanut Butter. more...
|
|
2472 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.6 lb a week
|