Weigh In record (no journal entry) for 28 October 2019
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205.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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2362 kcal
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Fat: 104.40g | Prot: 143.80g | Carb: 222.48g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cottage Cheese , Premier Nutrition High Protein Shake - Chocolate. Dinner: KFC Fried Chicken Breast & Wing (White Meat), Baked Beans, Kraft Horseradish Sauce, Mashed Potato, Prime Rib. Snacks/Other: Hormel Original Pepperoni Slices, Cheddar Cheese, Nabisco Triscuit Crackers Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dole Bananas. more...
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2563 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Standing - 3 hours. more...
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losing 5.6 lb a week
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