Weigh In record (no journal entry) for 28 October 2019
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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1732 kcal
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Fat: 52.04g | Prot: 138.97g | Carb: 147.94g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Oatmeal, Scrambled Egg , Bacon, Kroger CARBmaster Vanilla Milk. Lunch: HEB Grilled Chicken Breast, Apples , Publix Red Seedless Grapes, English Muffin. Dinner: Chobani Nonfat Vanilla Greek Yogurt, Grilled Chicken, Caesar Salad with Romaine. Snacks/Other: Beer. more...
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2119 kcal
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Activities & Exercise:
Sleeping - 7 hours, Stretching (yoga) - 30 minutes, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes. more...
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losing 4.2 lb a week
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