Damkak's Journal, 28 October 2019

126.8 lb Lost so far: 9.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

937 kcal

Fat: 21.06g | Prot: 36.82g | Carb: 138.17g.   Breakfast: Apples. Lunch: Brown Sugar , Oatmeal. Dinner: Reser's Macaroni & Cheese. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Cinnamon Pecan Cereal, Truly Spiked & Sparkling, Ferrara Pan Red Hots. more...

2033 kcal

Activities & Exercise: Sewing - 1 hour, Horseback Riding - 1 hour and 30 minutes, Music playing - 2 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...