Weigh In record (no journal entry) for 28 October 2019
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158.3 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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1756 kcal
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Fat: 75.90g | Prot: 148.54g | Carb: 118.11g.
Breakfast: Copra Óleo de Coco Extra Virgem, Growth Supplements Proteína Isolada de Soja (Chocolate), Sadia Patê de Presunto, Nestlé Leite Ninho, Café, Adria Torrada Light. Lunch: Qualitá Escondidinho de Frango, Alcatra. Dinner: Dori Amendoim tipo Japonês, Arcor Chocolate Amargo 70% Cacau, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Dextrose, Growth Supplements Creatina. Snacks/Other: Nestlé Leite Ninho, Café, Growth Supplements Amino Powder 10, President Queijo Mussarela, Probiótica Whey Bar Cookies & Cream, Visconti Pão de Forma, Sadia Presunto Cozido Magro. more...
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2232 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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