Jplowman's Journal, 25 August 2010

Fell of the horse for a while. Now im back in it

181.2 lb Lost so far: 0.8 lb.    Still to go: 19.2 lb.    Diet followed poorly.

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1013 kcal

Fat: 47.57g | Prot: 55.08g | Carb: 94.01g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Swiss Cheese, Hard Salami, Soft & Smooth Classic White Bread. more...

2408 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 10 minutes, Walking (slow) - 2/mph - 10 minutes. more...