Weigh In record (no journal entry) for 25 August 2010
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132.0 lb
Lost so far: 64.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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1531 kcal
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Fat: 55.18g | Prot: 68.37g | Carb: 184.48g.
Breakfast: butterball turkey bacon, publix greenwise skim milk, egg cage free, strawberries, strawberries, coffee. Lunch: sour cream and chive baked potato, wendy's small chili. Dinner: crunchy fresco taco taco bell. Snacks/Other: Butterfinger Blizzard (Mini), jif reduced fat crunchy peanut butter, wendy's saltine crackers. more...
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1804 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 7 hours and 19 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 35 minutes. more...
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losing 2.8 lb a week
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