Weigh In record (no journal entry) for 28 October 2019
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161.2 lb
Lost so far: 15.3 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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923 kcal
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Fat: 60.97g | Prot: 62.48g | Carb: 34.36g.
Breakfast: Egg, Richmond Pork Sausage. Lunch: Beef or Meat Gravy, Tesco Pork Chop, Tesco Frozen Green Beans. Dinner: Anchor Butter, Coconut Vegetable Oil . more...
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losing 2.1 lb a week
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mushroom morris's weight history
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