jessiekay31's Journal, 25 August 2010

I started going to OA meetings. I feel optimistic for the first time in a long time!

142.5 lb Lost so far: 4.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

1280 kcal

Fat: 35.17g | Prot: 81.23g | Carb: 164.42g.   Breakfast: water, Regular 100% Vegetable Juice, Smart Bagel, smuckers natural, fiber one vanilla yogurt, blueberries. Lunch: water, lean cusine sun-dried tomato, red pepper, yellow pepper, roasted red pepper dressing, romaine lettuce. Dinner: Fajita Seasoning, Fire Roasted Bell Peppers and Onions, Reduced Fat Mexican 4 Cheese Blend, Tomatoes, Fat Free Refried Beans, Light Vanilla Soymilk, Light Sour Cream, Flour Tortillas (Soft Taco Size), Boneless Skinless Chicken Breasts. Snacks/Other: Light String Cheese. more...

2288 kcal

Activities & Exercise: Shopping - 30 minutes, Step - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...