jessiekay31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Sun 29th: 810 * 56%
fat: 28.56g
|
protein: 50.79g
|
carbs: 98.96g
- -
Fri 27th: 1365 * 94%
fat: 55.56g
|
protein: 81.02g
|
carbs: 154.08g
1812*  447
Thu 26th: 1281 88%
fat: 29.75g
|
protein: 87.54g
|
carbs: 146.81g
2199  918
Wed 25th: 1280 88%
fat: 35.17g
|
protein: 81.23g
|
carbs: 164.42g
2288  1008
Tue 24th: 1377 95%
fat: 54.25g
|
protein: 76.49g
|
carbs: 154.01g
1951  574
Mon 23rd: 1322 91%
fat: 55.03g
|
protein: 75.38g
|
carbs: 142.87g
2163*  841
Sun 22nd: 1466 * 101%
fat: 55.72g
|
protein: 65.44g
|
carbs: 159.97g
2052*  586
Thu 19th: 535 * 37%
fat: 24.89g
|
protein: 29.79g
|
carbs: 57.95g
- -
Wed 18th: 986 * 68%
fat: 41.74g
|
protein: 43.04g
|
carbs: 120.01g
- -
Tue 17th: 1392 * 96%
fat: 62.49g
|
protein: 75.15g
|
carbs: 158.88g
2430*  1038
Mon 16th: 1241 * 86%
fat: 23.88g
|
protein: 68.15g
|
carbs: 198.84g
2137*  896
Tue 10th: 639 * 44%
fat: 20.92g
|
protein: 31.50g
|
carbs: 93.55g
- -
Mon 9th: 1235 * 85%
fat: 25.30g
|
protein: 61.64g
|
carbs: 195.28g
- -
Mon 2nd: 778 * 54%
fat: 22.66g
|
protein: 49.06g
|
carbs: 106.20g
- -
July 2010
Mon 12th: 658 * 45%
fat: 10.39g
|
protein: 38.70g
|
carbs: 116.23g
- -
Sun 11th: 662 * 46%
fat: 22.64g
|
protein: 32.96g
|
carbs: 88.06g
2141*  1479
Fri 9th: 982 * 68%
fat: 23.25g
|
protein: 43.63g
|
carbs: 172.37g
- -
Thu 8th: 988 * 68%
fat: 19.39g
|
protein: 34.29g
|
carbs: 183.95g
- -
Wed 7th: 951 * 66%
fat: 20.51g
|
protein: 55.42g
|
carbs: 156.60g
- -
Tue 6th: 1364 * 94%
fat: 41.82g
|
protein: 64.75g
|
carbs: 178.56g
- -

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