Weigh In record (no journal entry) for 04 September 2008
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139.0 lb
Lost so far: 41.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2008:
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1137 kcal
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Fat: 29.09g | Prot: 54.29g | Carb: 187.43g.
Breakfast: pear, Fat Free Milk with Vitamin A & D. Lunch: lentil soup, brocolli. Dinner: turmeric, onion, jalapeno, mustard, cumin, olive oil, cabbage, fat free milk. Snacks/Other: Grapes (American Type, Slip Skin) . more...
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1586 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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