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Out all Saturday doing parent volunteer work. Means no time to think about what to snack on etc. just 3 quick meals and a v tired body.
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143.0 lb
Lost so far: 16.3 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2019:
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1023 kcal
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Fat: 59.15g | Prot: 56.76g | Carb: 69.72g.
Breakfast: IHOP Fried Eggs, Green Valley Organics Whole Milk Kefir, Fig, Vita Coco 100% Pure Coconut Water. Lunch: White Rice, Cooked Carrots (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Pork Belly . Dinner: Berries, Dole Spring Mix Salad, Celery , Trader Joe's Hass Avocado, Cucumber (with Peel) , Baked Potato (Peel Eaten), Baked or Broiled Cod. Snacks/Other: Dry Roasted Almonds (with Salt Added) . more...
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losing 9.8 lb a week
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 Comments
27 Oct 19 by member: jcmama777
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A surprise drop indeed! I should just keep myself very busy!
27 Oct 19 by member: J8waves
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😂 I need to move my hiney more!! I am busy but not in the active sense like I was.
27 Oct 19 by member: jcmama777
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Awesome drop. Love busy days for that reason.
27 Oct 19 by member: binkytexas
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Good job staying active while meeting your goals j8waves
27 Oct 19 by member: rosio19
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