Weigh In record (no journal entry) for 27 October 2019
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143.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 October 2019:
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935 kcal
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Fat: 22.24g | Prot: 23.61g | Carb: 163.41g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: White Pepper , Salt , Jawara Saus Sambal, Boiled Egg, Boiled Potato (without Peel). Dinner: Sari Roti Roti Sobek Coklat, Sunpride Banana, Pear. Snacks/Other: Sari Roti Roti Tawar Gandum. more...
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