Weigh In record (no journal entry) for 25 August 2010
|
168.0 lb
Lost so far: 2.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2010:
|
2291 kcal
|
Fat: 78.95g | Prot: 46.78g | Carb: 353.73g.
Breakfast: Hamburger or Hotdog Rolls, Ketchup, Cappuccino, Fresh Pork Sausage. Lunch: 1% Fat Milk, Tea (Brewed), Cherry Pie. Dinner: spaghetti, admiral pie. Snacks/Other: Puffed Rice, 1% Fat Milk, Tea (Brewed), Vanilla Fudge. more...
|
|
2522 kcal
|
Activities & Exercise:
Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Bicycling (slow) - 11/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 10 hours, Resting - 6 hours and 58 minutes, Sitting - 5 hours, Shopping - 1 hour. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shortie22's weight history
|