Weigh In record (no journal entry) for 26 October 2019
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207.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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2880 kcal
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Fat: 151.22g | Prot: 146.68g | Carb: 262.89g.
Breakfast: Whole Milk, Scrambled Egg (Whole, Cooked) , Kroger Mexican Style Blend Cheese, Baby Spinach, Mushrooms . Lunch: Genuine Steak House Brand Beef Ribeye Steak, Aidells Chicken & Apple Sausage, Litehouse Foods Big Bleu Cheese Dressing & Dip. Dinner: Panera Bread French Onion Soup (with Cheese & Croutons), Key Lime Pie, Sheetz Mozzarella Sticks with Marinara Sauce, Kraft Horseradish Sauce, Prime Rib. Snacks/Other: Edwards Hot Turtle Brownie with Creamy Ice Cream Singles, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar, Dole Bananas. more...
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4505 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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