Weigh In record (no journal entry) for 26 October 2019
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152.6 lb
Lost so far: 72.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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892 kcal
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Fat: 46.86g | Prot: 39.39g | Carb: 59.48g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Wegmans Pepper Steak. Snacks/Other: Fairlife Whole Milk, Peanut Butter, Cookie, Haagen-Dazs Dulce De Leche Ice Cream (Container). more...
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losing 0.5 lb a week
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