Weigh In record (no journal entry) for 29 October 2019
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152.4 lb
Lost so far: 72.7 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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659 kcal
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Fat: 39.13g | Prot: 20.68g | Carb: 50.45g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Ritz Peanut Butter Crackers, Jimmy Dean Delights Egg’Wich. Snacks/Other: Marshmallow Cream Toppings , Giant Sports Keto Cocoa, Peter Paul Mounds (Snack Size). more...
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losing 0.5 lb a week
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