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17.8%
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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2189 kcal
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Fat: 93.30g | Prot: 137.32g | Carb: 206.98g.
Breakfast: Trader Joe's Organic Brown Rice, Egg, All Whites 100% Liquid Egg Whites. Lunch: Trader Joe's Meatless Meatballs, Thin Crust Cheese Pizza, Trader Joe's Southwestern Chopped Salad (No Dressing), Trader Joe's Organic Baby Spinach, Trader Joe's Extra Lean Ground Beef (96/4), Trader Joe's Italian Macaroni. Snacks/Other: Sugared or Glazed Doughnuts, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...
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losing 4.2 lb a week
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