sabinanasir's Journal, 12 February 2013

180.0 lb Lost so far: 2.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 18.40g | Prot: 45.09g | Carb: 250.53g.   Breakfast: boiled chick p, 1tablespoon honey and lemon mixed in water, tea with milk and sugar, 1 boiled egg. Lunch: 1 medium size orange, boiled chick peas. Snacks/Other: tea with milk and sugar, sponge cake, 1 fresh small carrot, tea with milk and sugar, 1 fresh small carrot, 1tablespoon honey and lemon mixed in water. more...

4232 kcal

Activities & Exercise: Pilates - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours and 10 minutes, Dance (slow step) - 2 hours, Standing - 3 hours and 5 minutes, Sleeping - 5 hours, Desk Work - 3 hours and 45 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Exercise machine (slow) - 50 minutes, Walking (brisk) - 4/mph - 1 hour. more...