Judesw's Journal, 24 October 2019

163.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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790 kcal

Fat: 31.45g | Prot: 48.16g | Carb: 84.90g.   Breakfast: Fage Total 5% Greek Yogurt , Libby's Sliced Beets, Strawberries , Bananas , Juice Plus+ Complete - Dutch Chocolate. Lunch: Nasoya Baked Tofu, Fresh Express Chopped Kit Asian. Dinner: Vietti Beef Stew. Snacks/Other: Kroger Fully Cooked Bacon. more...

4856 kcal

Activities & Exercise: Standing - 16 hours, Apple Health - 8 hours. more...