Weigh In record (no journal entry) for 24 October 2019
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158.5 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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1668 kcal
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Fat: 58.21g | Prot: 138.08g | Carb: 145.93g.
Breakfast: Growth Supplements Proteína Isolada de Soja (Chocolate), Sadia Patê de Presunto, Adria Torrada Light, Café, Glória Leite em Pó Integral. Lunch: Empadão de Frango, Alcatra, Probiótica Whey Bar Amendoim. Dinner: Arcor Chocolate Amargo 70% Cacau, Growth Supplements Creatina, Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80%. Snacks/Other: Dolce Gusto Latte Macchiato Caramel, Growth Supplements Amino Powder 10, Pão Francês, Sadia Presunto Cozido Magro. more...
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2368 kcal
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Activities & Exercise:
Race - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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losing 0.9 lb a week
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