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Keddie
Journal
12 Feb 13
Keddie's Journal, 12 February 2013
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Weigh In record (no journal entry) for 12 February 2013
290.6 lb
Lost so far:
24.4 lb
.
Still to go:
90.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2013:
1910 kcal
Fat: 119.60g | Prot: 128.98g | Carb: 70.08g.
Lunch:
Bacon, Macaroni or Pasta Salad, Chicken Tortilla Soup.
Dinner:
Blue & Roquefort Cheese Salad Dressing, Chicken Wings.
more...
3269 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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